Tim Manning | The Exercise Benefits of All-Important Healthy Living

Tim Manning, Millions of people are suffering from illnesses that can easily be prevented through regular and healthy physical exercises. Such sicknesses are coronary heart disease, High blood pressure, heart attack, diabetes, overweight, hip fracture, colon cancer, depression, and the list continues. Apart from these sicknesses, healthy bones, joints and muscles can be built and maintained and the elderly can be stronger, younger, and very active physically and mentally through exercises, and accessing these exercise benefits is very easy and cheap.

Tim Manning says there are so many kinds of exercises one can engage in and there are also so many exercise benefits. After going through this article you will ask yourself why so many people are giving little interest in this life building activity.

These are some exercise benefits by Tim Manning:

1. Strength and stamina building: It makes you stronger and capable of doing many of your daily activities without much stress and weakness.

2. Reduced risk of a heart attack. Exercise benefits include reduction of the cholesterol level. It strengthens the heart muscles and its working capacity. It also improves blood circulation thus reducing blood pressure and as well, reducing the risk of heart attacks.

3. Self-esteem: Through exercise, we lose those stubborn fats and burn out the extra calories; we can realize the very body size and weight we ever desired and we look better, getting the admiration of all around us, yes this can make one be confident in all he does.

4. Depression: During exercises, our body produces more of the hormone called Endorphins which is a hormone that makes us feel good, thereby suppressing depression and keeping us in good mood all the time. Exercise benefits us by secreting a good quantity of this hormone.

5. Osteoporosis: This is a disease of the bone. It is a condition where the bones are more porous leading to very brittle and weak bones. Hip fracture is mainly caused by Osteoporosis. Exercise benefits include the reduction of Osteoporosis risk by helping in the building of the bone tissues.

6. Breast cancer. Two hormones are linked to breast cancer, namely, progesterone and Estradiol. They are secreted in-between the period of ovulation and menstruation and through exercise, the period between ovulation and menstruation can be reduced thereby reducing the time frame a woman will have to live with this secretion in a cycle. So, exercise benefits include reduction of breast cancer risk.